Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Mayla Wedekind, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Mayla Wedekind for 10 min Arms & Light Weights, a focused workout designed to target your shoulders, biceps, and triceps. This 10 minutes session uses free weights to help you strengthen and tone your upper body. Set to the rhythm of electronic music, this class is an excellent way to complement your cycling routine. Grab your free weights from the back of the Bike and get ready to work your arms. Perfect for those looking to add a quick and effective arm workout to their fitness regimen.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Animal

Animal (Album Version)

Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

Coastline (feat. Hollow Coves)

RIVA (Restart The Game) (Radio Edit)

RIVA (Restart the Game) (Radio Edit)

The Ocean (feat. Shy Martin)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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