Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session focuses on strengthening your shoulders, mid back, and traps. The class is a perfect addition to your workout routine, especially when paired with a Tread class. Enjoy energizing rock music as you work through the exercises. Get ready to grab your free weights and work your arms!

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Elephant

Seven Nation Army

Greatest Hits

Are You Gonna Go My Way

Californication (Deluxe Edition)

Scar Tissue

Only By The Night

Upper Body

10 min Arms & Light Weights

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Arms & Light Weights

10 min Arms & Light Weights

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