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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jon Hosking

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Red Hot Chili Peppers, Lenny Kravitz, Kings of Leon, The White Stripes

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Greatest Hits

    Are You Gonna Go My Way

    Lenny Kravitz
  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Greatest Hits

    Are You Gonna Go My Way

    Lenny Kravitz
  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers

Class plan

  • upper_body

    Arms

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

45%
Tertiary muscle group

Mid Back

16%
Secondary muscle group

Traps

16%
Secondary muscle group

Biceps

10%
Primary muscle group

Lats

10%
Primary muscle group

Other

3%