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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Cody Rigsby

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Explicit

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Diplo, Tiësto, Purple Disco Machine, Tinashe

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Just Say (feat. Tinashe)

    Just Say (feat. Tinashe)

    KDA, Tinashe

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • Just Say (feat. Tinashe)

    Just Say (feat. Tinashe)

    KDA, Tinashe

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

55%
Tertiary muscle group

Triceps

30%
Secondary muscle group

Biceps

15%
Primary muscle group