Work shoulders, triceps and biceps in this 10-minute Arms & Light Weights class led by Cody Rigsby, set to electronic music, featuring Bicep Curl and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Cody Rigsby for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, triceps, and biceps using free weights from the back of your bike. This arms & light weights class is a perfect complement to your cycling routine. Enjoy the beats of electronic music as you strengthen your upper body. Get ready for an efficient and focused workout with Cody.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Rows & Punches - Cody Rigsby

Diplo (Deluxe)

On My Mind (Purple Disco Machine Remix)

10:35 (feat. Tate McRae) [The Remixes]

10:35 (feat. Tate McRae) [Joel Corry Remix]

Just Say (feat. Tinashe)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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