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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Bradley Rose

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Beyoncé, Timbaland, Taylor Swift, Florence + The Machine

Playlist

  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine
  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Lemonade

    Formation

    Beyoncé

Playlist

  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine
  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Lemonade

    Formation

    Beyoncé
  • folklore

    cardigan

    Taylor Swift

Class plan

  • upper_body

    Upper Body

    15 Movements

    10 min

Body activity

Body Activity

Shoulders

44%
Tertiary muscle group

Biceps

13%
Primary muscle group

Triceps

10%
Primary muscle group

Chest

8%
Primary muscle group

Lats

8%
Primary muscle group

Other

17%