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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Becs Gentry

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Madonna, P!nk, P!NK, Spice Girls

Playlist

  • All Saints

    Bootie Call

    All Saints
  • Spiceworld (25th Anniversary)

    Spice Up Your Life

    Spice Girls
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK

Playlist

  • All Saints

    Bootie Call

    All Saints
  • Spiceworld (25th Anniversary)

    Spice Up Your Life

    Spice Girls
  • M!ssundaztood

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • American Life

    American Life

    Madonna

Class plan

  • upper_body

    Upper Body

    23 Movements

    10 min

Body activity

Body Activity

Shoulders

43%
Tertiary muscle group

Biceps

18%
Secondary muscle group

Triceps

14%
Primary muscle group

Chest

12%
Primary muscle group

Core

3%
Primary muscle group

Other

10%