Join Tunde Oyeneyin for the 10 min AFO Arms Florence + The Machine class. This intermediate upper body strength & toning session is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you work on your shoulders, triceps, and calves. The class features an alternative music genre to keep you motivated throughout. Don't miss out on this energizing experience.

10 min AFO Arms: Florence + The Machine | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

A Lot of Love, A Lot of Blood

Dog Days Are Over

Spectrum (Say My Name) EP

Spectrum (Say My Name) (Calvin Harris Remix)

Shake It Out (EP)

Shake It Out (Benny Benassi Remix)

Songs From Final Fantasy XV

Stand By Me

10 min AFO Arms: Florence + The Machine

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10 min AFO Arms: Florence + The Machine

10 min AFO Arms: Florence + The Machine

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