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20 min Hip Hop Heroines Run

20 min Hip Hop Heroines Run

Originally aired

Joslyn Thompson Rule

Outdoor

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Celebrate WHM and the groundbreaking women who have claimed their rightful place in the hip-hop world, spitting fire on the mic and rewriting the rules of the game.

Explicit

Subtitles: EN, ES

Featuring music by

Missy Elliott, Lil' Kim, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love
  • Badder Than B Fore

    Anthology Mega Mix

    Mc Lyte, MC Lyte
  • Da Real World

    All N My Grill (feat. Big Boi of Outkast & Nicole)

    Missy Elliott, Big Boi, Nicole

Playlist

  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love
  • Badder Than B Fore

    Anthology Mega Mix

    Mc Lyte, MC Lyte
  • Da Real World

    All N My Grill (feat. Big Boi of Outkast & Nicole)

    Missy Elliott, Big Boi, Nicole
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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