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30 min Shake Out Run

30 min Shake Out Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for a 30 min Shake Out Run, designed to prepare you for your Half Marathon. This outdoor music run will help you get ready with some final race day tips. Enjoy the session with pop music to keep you motivated throughout. Susie Chan will guide you through the run, making sure you are well-prepared. Get ready to shake it out and feel confident for your race day.

Subtitles: EN

Featuring music by

U2, Camila Cabello, Harry Styles, Florence + The Machine

Playlist

  • Razorwhat? The Best Of Razorlight

    America

    Razorlight
  • The Best Of 1990-2000

    Beautiful Day

    U2
  • Fine Line

    Golden

    Harry Styles

Playlist

  • Razorwhat? The Best Of Razorlight

    America

    Razorlight
  • The Best Of 1990-2000

    Beautiful Day

    U2
  • Fine Line

    Golden

    Harry Styles
  • The Feeling

    Love It When You Call

    The Feeling

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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