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30 min Intention Setting Walk

30 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 30 min Intention Setting Walk. This 30 minutes outdoor theme walk is designed to help you create positive thoughts and boost your confidence with every step. Kirsten will share an intention alongside a series of affirmations throughout the walk. Enjoy the rhythm of pop music as you engage in this mindful activity. Take this opportunity to steer your intention with each step you take.

Subtitles: EN

Featuring music by

Demi Lovato, Robyn, Tina Turner, Common

Playlist

  • Graves Into Gardens (Live)

    Never Lost (Live) (feat. Tauren Wells)

    Elevation Worship, Tauren Wells
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry (Acoustic)

    Demi Lovato

Playlist

  • Graves Into Gardens (Live)

    Never Lost (Live) (feat. Tauren Wells)

    Elevation Worship, Tauren Wells
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry (Acoustic)

    Demi Lovato
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn

Class plan

  • warmup

    Warm Up

    7 min

  • walking

    Walking

    22 min

  • cooldown

    Cool Down

    1 min

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