Hit the ground running in this HIIT run with Becs. Start with an 6.5 min warm up, run for 22.5 mins and cool down for 1 min.

30 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Nothing Really Matters (Remixes)

Nothing Really Matters (Club 69 Radio Mix)

Lucid (Öwnboss Remix)

Vigil

Hot Steppa

Wildberry Lillet (Remix EP)

Wildberry Lillet (Rave Remix by twocolors)

All Or Nothing (VIP Mix)

Changes (Timmy Trumpet Remix)

Forget You

Played-A-Live (The Bongo Song)

Played-A-Live (The Bongo Song) (Radio Edit)

Lose My Breath (Remixes)

Lose My Breath (Feat. Charlie Puth) (Soft Garage Ver.)

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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