20 min Walk + Run
Originally aired
Marcel Dinkins
Outdoor
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Get the best of both worlds in this walk + run with Marcel. After a 5 min walking warm up, walk and run for 14 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Lil Wayne, Bruno Mars, Cardi B, Diddy
Playlist
It's Over (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriDown South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)
Wale, Maxo Kream, Yella BeezyGotta Move On
Diddy, Bryson Tiller
Playlist
It's Over (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriDown South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)
Wale, Maxo Kream, Yella BeezyGotta Move On
Diddy, Bryson TillerDogs Out (feat. Lil Wayne & Swizz Beatz)
DMX, Lil Wayne, Swizz Beatz
Class plan
Warm Up
Walk & Run Intervals
Cool Down