Join Aditi Shah for a 10 min Mindfulness of Thought session. Our minds are always generating thoughts. Learn how you can start to be present to your thoughts and inner voice through meditation. This mindfulness class features electronic music to enhance your meditation experience. Take a moment to connect with your inner self under the guidance of Aditi Shah.

10 min Mindfulness of Thought | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Mindfulness of Thought

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10 min Mindfulness of Thought

10 min Mindfulness of Thought

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