Continue cultivating a sense of calm with Kirra in this 10 min guided meditation that utilizes the breath, once again, as a means to focus, relax and quiet the mind. This is day 4 of our 7 Days To A Calmer You Program.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10-minute Guided Relaxing Meditation Video

I'm OK You're OK

I'm Ok You're Ok

10 min Calming Meditation

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10 min Calming Meditation

10 min Calming Meditation

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