5 min Witness Meditation
Originally aired
Kristin McGee
Meditation
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This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.
Featuring music by
Brian Eno, Harold Budd
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Class plan
Meditation