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5 min Rest Day Meditation

5 min Rest Day Meditation

Originally aired

Nico Sarani

Meditation

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In this meditation you'll learn about the benefits of taking “rest days”. Reflect on your experiences, honor your achievements, and prepare for what's next.

Featuring music by

Mike Howe

Playlist

  • Island of Anywhere

    Pale Blue Dot

    Mike Howe
  • Island of Anywhere

    Pale Blue Dot

    Mike Howe

Playlist

  • Island of Anywhere

    Pale Blue Dot

    Mike Howe
  • Island of Anywhere

    Pale Blue Dot

    Mike Howe

Class plan

  • meditation

    Meditation

    5 min

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