5 min Rest Day Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for the 5 min Rest Day Meditation. In this meditation, you'll learn about the benefits of taking “rest days”. Reflect on your experiences, honor your achievements, and prepare for what's next. The class features classical music to enhance your relaxation. This fitness focus session is perfect for taking a moment to unwind and recharge.
Featuring music by
Mike Howe
Playlist
Pale Blue Dot
Mike HowePale Blue Dot
Mike Howe
Playlist
Pale Blue Dot
Mike HowePale Blue Dot
Mike Howe
Class plan
Meditation