Cultivate calmness with Ross Rayburn in this 5-minute Calming Meditation. Ross guides you through relaxation techniques to help you find calm.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Ross Rayburn for the 5 min Calming Meditation class. This guided meditation focuses on cultivating calmness, helping you to relax and unwind. The class falls under the relax & sleep category, making it ideal for those looking to ease into a peaceful state. With a duration of just 5 minutes, it’s a perfect way to fit a moment of calm into your day. Experience a sense of tranquility as Ross guides you through this meditation.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Calming Meditation

5 min Calming Meditation

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