
5 min Calming Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for a 5 min Calming Meditation. This guided meditation focuses on cultivating a sense of inner peace. As part of the relax & sleep class type, it is designed to help you unwind. The class features soothing classical music to enhance your experience. Take a few moments to relax and find tranquility with this short session.
Subtitles: DE, EN
Equipment
- Bolster
Featuring music by
Zen Meditate, Music For Absolute Sleep
Playlist
Inner Journey
Music For Absolute SleepIndigo Skies
Zen Meditate
Playlist
Inner Journey
Music For Absolute SleepIndigo Skies
Zen Meditate
Class plan
Meditation