Relax with Mariana Fernández in this 5-minute Body Scan Meditation. Mariana guides you to release tension through mindfulness, set to electronic music.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Mariana Fernández for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus on different parts of your body. This guided meditation will have you paying attention to physical sensations, helping to relax areas where there is tension. The class features electronic music to enhance your experience. Take a moment to connect with yourself and find relaxation through this focused practice. Perfect for those looking to incorporate mindfulness into their routine.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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