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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Anna Greenberg

Meditation

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More info

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Featuring music by

Milo Graves

Playlist

  • Meditation Music Mixes: Vol. 4

    Sweet Night (Delta) Extended 40 Minute Mix

    Milo Graves

Playlist

  • Meditation Music Mixes: Vol. 4

    Sweet Night (Delta) Extended 40 Minute Mix

    Milo Graves

Class plan

  • meditation

    Meditation

    5 min

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