Skip to main content
5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation will lead you through a systematic observation of physical sensations. You'll learn to identify and relax areas where there is tension. The class is brief, lasting only 5 minutes, making it easy to fit into your day. Take a moment to enhance your mindfulness with Aditi Shah's expert guidance.

Subtitles: EN

Featuring music by

Max Richter, Above & Beyond, Zen Meditation Master

Playlist

  • Hostiles (Original Motion Picture Soundtrack)

    Rosalee Theme

    Max Richter
  • Flow State

    Don't Leave

    Above & Beyond
  • Flowing Chi

    Letting It Go

    Zen Meditation Master

Playlist

  • Hostiles (Original Motion Picture Soundtrack)

    Rosalee Theme

    Max Richter
  • Flow State

    Don't Leave

    Above & Beyond
  • Flowing Chi

    Letting It Go

    Zen Meditation Master
app banner

Access strength, yoga, and more with the Peloton App

Try for free