
5 min Body Scan Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation will lead you through a systematic observation of physical sensations. You'll learn to identify and relax areas where there is tension. The class is brief, lasting only 5 minutes, making it easy to fit into your day. Take a moment to enhance your mindfulness with Aditi Shah's expert guidance.
Subtitles: EN
Featuring music by
Max Richter, Above & Beyond, Zen Meditation Master
Playlist
Rosalee Theme
Max RichterDon't Leave
Above & BeyondLetting It Go
Zen Meditation Master
Playlist
Rosalee Theme
Max RichterDon't Leave
Above & BeyondLetting It Go
Zen Meditation Master