Practice mindfulness in this 20-minute Body Scan Meditation guided by Aditi Shah, set to alternative music, focusing on body scan techniques.

20 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Aditi Shah for the 20 min Body Scan Meditation, a mindfulness class designed to introduce and demonstrate the body scan technique. In this session, you'll learn what a body scan is and how it can be used in meditation. The class features alternative music to enhance your experience. This class is perfect for those looking to deepen their meditation practice. Don't miss this opportunity to meditate with Aditi Shah.

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20 min Body Scan Meditation

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20 min Body Scan Meditation

20 min Body Scan Meditation

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