Join Aditi Shah for 15 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. With Aditi's guidance, you will navigate through techniques to bring a sense of tranquility. The session is 15 minutes long, making it a perfect addition to your daily routine. Experience the calming effects of this meditation class led by Aditi Shah.

15 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Sleep

Richter: Dream 11 (whisper music)

15 min Calming Meditation

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15 min Calming Meditation

15 min Calming Meditation

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