Skip to main content
10 min Sleep Meditation

10 min Sleep Meditation

Originally aired

Ross Rayburn

Meditation

Peloton App

Try for free

More info

On Day 4 of Week 1, we learned about a technique to clear space for relaxation and sleep by stepping back from the events of the day. Ross revisits that concept today, but with a more advanced, extended approach.

Subtitles: EN

Featuring music by

Biosphere: Nature Sounds & Music

Playlist

  • Zen Spirit

    Tranquility

    Biosphere: Nature Sounds & Music

Playlist

  • Zen Spirit

    Tranquility

    Biosphere: Nature Sounds & Music

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free