Relax with Mariana Fernández in this 10-minute Sleep Meditation. Mariana guides you through meditation techniques to help you fall asleep.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Mariana Fernández for 10 min Sleep Meditation, a guided session designed to help you sleep and improve the quality of your sleep. This sleep meditation class is perfect for winding down and preparing for a restful night. Mariana will guide you through techniques to relax and let go of the day’s stresses. The class lasts 10 minutes, making it easy to fit into your evening routine. Experience the calming benefits of sleep meditation with Mariana’s expert guidance.

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10 min Sleep Meditation

10 min Sleep Meditation

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