Fall asleep with Aditi Shah in this 10-minute Sleep Meditation. Aditi guides you through meditation techniques to help you drift off to sleep.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Aditi Shah for 10 min Sleep Meditation, a guided meditation designed to help you fall asleep and improve the quality of your sleep. This class focuses on providing a peaceful and relaxing experience to ease you into a restful night. The session is perfect for winding down and letting go of the day's stress. Aditi will guide you through each step, ensuring a calm and soothing practice. Take this class to enhance your sleep routine and find tranquility before bed.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Sleep Meditation

10 min Sleep Meditation

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