
10 min Relaxing Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calm. Set to soothing electronic music, the session provides a serene atmosphere for your practice. With Chelsea's guidance, you'll explore techniques to ease tension and promote tranquility. This 10 minutes session is perfect for incorporating a moment of peace into your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Brian Eno
Playlist
1/1 (Remastered 2004)
Brian Eno
Playlist
1/1 (Remastered 2004)
Brian Eno
Class plan
Meditation