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10 min Mindfulness of Emotions

10 min Mindfulness of Emotions

Originally aired

Aditi Shah

Meditation

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More info

How do you relate to our emotions? Learn how you can be present for what's happening within you and start to increase your emotional vocabulary.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Cassiopeia

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Cassiopeia

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    10 min

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