Join Aditi Shah for a 10 minutes meditation session titled 10 min Meditation for Healing. This guided meditation focuses on healing and is designed to help you find a sense of calm and balance. The class falls under the category of emotion meditation, providing a serene experience. You'll enjoy soothing classical music throughout the session. Take a moment to center yourself and engage in this peaceful practice.

10 min Meditation for Healing | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Meditation for Healing

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10 min Meditation for Healing

10 min Meditation for Healing

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