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10 min Deep Relaxation Meditation

10 min Deep Relaxation Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Subtitles: DE, EN

Featuring music by

Outkast, André 3000, Beautiful Chorus, OutKast

Playlist

  • New Blue Sun

    Ninety Three 'Til Infinity And Beyoncé

    André 3000
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Aquemini

    Hold On, Be Strong

    OutKast, Outkast

Playlist

  • New Blue Sun

    Ninety Three 'Til Infinity And Beyoncé

    André 3000
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Aquemini

    Hold On, Be Strong

    OutKast, Outkast

Class plan

  • meditation

    Meditation

    10 min

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