10 min Deep Relaxation Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.
Subtitles: DE, EN
Featuring music by
Outkast, André 3000, Beautiful Chorus, OutKast
Playlist
Ninety Three 'Til Infinity And Beyoncé
André 3000Faith's Hymn
Beautiful ChorusHold On, Be Strong
OutKast, Outkast
Playlist
Ninety Three 'Til Infinity And Beyoncé
André 3000Faith's Hymn
Beautiful ChorusHold On, Be Strong
OutKast, Outkast
Class plan
Meditation