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10 min Courage Meditation

10 min Courage Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Courage Meditation. This guided meditation focuses on cultivating courage and is designed to help you build inner strength. The class falls under the emotion meditation type and features classical music to enhance your experience. Chelsea will guide you through this 10 minutes session, providing a serene environment for your practice. Take a moment to center yourself and embrace the courage within you.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Stephen Rhodes, Reiki Healing Music Ensemble

Playlist

  • music

    Enchanted Sleep

    Stephen Rhodes
  • music

    Serenity and Acceptance

    Reiki Healing Music Ensemble

Playlist

  • music

    Enchanted Sleep

    Stephen Rhodes
  • music

    Serenity and Acceptance

    Reiki Healing Music Ensemble

Class plan

  • meditation

    Meditation

    10 min

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