Find calmness with Nico Sarani in this 10-minute Calming Meditation. Nico guides you through relaxation techniques set to classical music.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Nico Sarani for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you find tranquility. The session features classical music, enhancing the calming experience. With a duration of just 10 minutes, it is a perfect way to take a short break and center yourself. Let Nico guide you through this peaceful journey.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Calming Meditation

10 min Calming Meditation

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