
10 min Calming Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you find a moment of peace and tranquility. Set to the soothing sounds of classical music, the session aims to create a serene environment. Whether you are looking to unwind or prepare for rest, this class provides a gentle way to relax. Allow yourself to be guided through this calming experience by Aditi Shah.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Hushed, Joseph Beg
Playlist
Betawaves for Concentration Short Version
Joseph BegHibernation
Hushed
Playlist
Betawaves for Concentration Short Version
Joseph BegHibernation
Hushed
Class plan
Meditation