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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you find a moment of peace and tranquility. Set to the soothing sounds of classical music, the session aims to create a serene environment. Whether you are looking to unwind or prepare for rest, this class provides a gentle way to relax. Allow yourself to be guided through this calming experience by Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Hushed, Joseph Beg

Playlist

  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Hibernation

    Hibernation

    Hushed

Playlist

  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Hibernation

    Hibernation

    Hushed

Class plan

  • meditation

    Meditation

    10 min

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