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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you find tranquility and peace. Enjoy the soothing sounds of classical music as you meditate. Aditi Shah will guide you through the session, helping you to center yourself. Take a moment to unwind and relax with this calming meditation.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • meditation

    Meditation

    10 min

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