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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a moment to unwind and center yourself with this calming session.

Subtitles: EN

Featuring music by

Aerial Lakes, Astron

Playlist

  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes
  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes
  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes

Playlist

  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes
  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes
  • Binaural Levitation

    Delta Dreamer 81 Hz - 83 Hz

    Aerial Lakes
  • Binaural Delta Sleep Songs

    Delta 78.3-80.8Hz

    Astron

Class plan

  • meditation

    Meditation

    10 min

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