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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features electronic music. Take a moment to relax and tune into your body with Ross.

Subtitles: EN

Featuring music by

Curtis T Duckett

Playlist

  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Playlist

  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Class plan

  • meditation

    Meditation

    10 min

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