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10 min Body Scan Meditation
Originally aired
Ross Rayburn
Meditation
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This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
NREM
Playlist
Home Tomorrow Extended 40 Minute Mix
NREM
Playlist
Home Tomorrow Extended 40 Minute Mix
NREM
Class plan
Meditation