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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Ross Rayburn

Meditation

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More info

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

NREM

Playlist

  • Meditation Music Mixes: Vol. 4

    Home Tomorrow Extended 40 Minute Mix

    NREM

Playlist

  • Meditation Music Mixes: Vol. 4

    Home Tomorrow Extended 40 Minute Mix

    NREM

Class plan

  • meditation

    Meditation

    10 min

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