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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Nico Sarani

Meditation

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Join Nico Sarani for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features electronic music to enhance the experience. Take a moment to unwind and connect with your body in this short yet effective session.

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    10 min

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