Relax with Mariana Fernández in this 10-minute Body Scan Meditation. Mariana guides you through physical sensations set to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Mariana Fernández for the 10 min Body Scan Meditation. This guided mindfulness session focuses on different parts of the body, paying attention to physical sensations to relax areas with tension. The class features classical music to enhance the experience. Mariana will guide you through a calming and introspective journey. This session is perfect for those looking to unwind and connect with their body.

Yoga Blanket

Yoga Block

Yoga Mat

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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