Practice mindfulness with Kirra Michel in this 10-minute Body Scan Meditation featuring classical music, focusing attention on body sensations to release tension.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kirra Michel for 10 min Body Scan Meditation, a mindfulness class designed to help you focus on different parts of the body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas of tension. The class features classical music, enhancing the calming experience. Ideal for those seeking a brief moment of mindfulness in their day. Take a break and let Kirra guide you through this relaxing session.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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