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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

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Join the charismatic Aditi Shah for this transformative Peloton Meditation session. In this 10-minute body scan meditation class, Aditi will guide you through the exploration of your physical senses while relieving tension, all accompanied by soothing alternative music. Find ease, presentness, and renewed energy in a comfortable and grounded position of your choice.

Subtitles: EN

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Class plan

  • meditation

    Meditation

    10 min

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