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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

Peloton App

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More info

Join Aditi Shah for an immersive 10-minute body scan meditation class at Peloton. This class invites you to set aside your day and focus inward as you find comfort in your chosen pose, whether that's on a chair, floor, or using props. While Aditi's soothing guidance keeps you present and grounded, you'll be further enveloped in serene tranquility by enchanting Electronic music to elevate your meditation experience.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Patterns (lux)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Patterns (lux)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    10 min

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