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10 min Body Scan Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for an immersive 10-minute body scan meditation class at Peloton. This class invites you to set aside your day and focus inward as you find comfort in your chosen pose, whether that's on a chair, floor, or using props. While Aditi's soothing guidance keeps you present and grounded, you'll be further enveloped in serene tranquility by enchanting Electronic music to elevate your meditation experience.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: Patterns (lux)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: Patterns (lux)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Meditation