Skip to main content
10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class designed to introduce and demonstrate the technique of a body scan in meditation. In this short session, you will learn what a body scan is and how it is used to enhance your meditation practice. The class features electronic music to help you focus and relax. This session is perfect for those looking to incorporate mindfulness into their daily routine. Discover the benefits of body scan meditation with expert guidance from Aditi Shah.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Patterns (lux)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Patterns (lux)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free