10 min Body Scan Meditation
Originally aired
Aditi Shah
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class designed to introduce and demonstrate the technique of a body scan in meditation. In this short session, you will learn what a body scan is and how it is used to enhance your meditation practice. The class features electronic music to help you focus and relax. This session is perfect for those looking to incorporate mindfulness into their daily routine. Discover the benefits of body scan meditation with expert guidance from Aditi Shah.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: Patterns (lux)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: Patterns (lux)
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Meditation