In the 10 min Body Scan Meditation class, instructor Aditi Shah will guide you through a systematic focus on different parts of the body. This mindfulness session emphasizes observing physical sensations and promoting relaxation in areas where there is tension. The class is 10 minutes long and features classical music to enhance the experience. Join Aditi Shah for this focused meditation session designed to help you relax and become more aware of your body's sensations.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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