Explore mindfulness with Aditi Shah in this 10-minute Body Scan Meditation class set to classical music, focusing on body scan techniques.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Aditi Shah for a 10 min Body Scan Meditation. This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation. The class falls under mindfulness and features classical music to enhance your experience. Aditi Shah will guide you through the process, helping you understand and practice this meditation technique. This 10 minutes session is a perfect introduction to body scan meditation.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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