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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 20 min Focus Flow Hips class. This yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Set to electronic music, this beginner-level class includes segments such as Low Lunge Twist Pose and Extended Side Angle Pose. Enhance your flexibility and hip strength with Denis guiding you through every step.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Birdy, MC Yogi, Jon Kennedy, Shiny Supreme

Playlist

  • Space Ibiza Lounge Deluxe

    Killer

    Groove Thievery
  • We're Just Waiting for You Now

    What You Searchin' For?

    Jon Kennedy
  • Putumayo Presents Yoga Lounge

    Shanti (Peace Out)

    MC Yogi

Playlist

  • Space Ibiza Lounge Deluxe

    Killer

    Groove Thievery
  • We're Just Waiting for You Now

    What You Searchin' For?

    Jon Kennedy
  • Putumayo Presents Yoga Lounge

    Shanti (Peace Out)

    MC Yogi
  • Birdy (Deluxe Version)

    1901

    Birdy

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    15 Movements

    11 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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