Beginner
20 min Focus Flow: Hips
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 20 min Focus Flow Hips class. This yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Set to electronic music, this beginner-level class includes segments such as Low Lunge Twist Pose and Extended Side Angle Pose. Enhance your flexibility and hip strength with Denis guiding you through every step.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Birdy, MC Yogi, Jon Kennedy, Shiny Supreme
Playlist
Killer
Groove ThieveryWhat You Searchin' For?
Jon KennedyShanti (Peace Out)
MC Yogi
Playlist
Killer
Groove ThieveryWhat You Searchin' For?
Jon KennedyShanti (Peace Out)
MC Yogi1901
Birdy
Class plan
Warm Up
Flow
15 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%