Beginner
20 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This beginner-level focus flow yoga session is a perfect complement to your workouts on the Bike or Tread. Enjoy a pop music playlist as you move through poses like Star Pose and Ardha Matsyendrasana. This class aims to enhance your flexibility and mobility. Don't miss this opportunity to work on your hips with expert guidance from Ross.
Subtitles: EN
Featuring music by
Beyoncé, John Legend, Sara Bareilles, Amber Mark
Playlist
Ready For Love
India.ArieA Safe Place to Land (feat. John Legend)
Sara Bareilles, John LegendBlue (feat. Blue Ivy)
Blue Ivy, Beyoncé
Playlist
Ready For Love
India.ArieA Safe Place to Land (feat. John Legend)
Sara Bareilles, John LegendBlue (feat. Blue Ivy)
Blue Ivy, BeyoncéDie Alone
FINNEAS
Class plan
Warm Up
Floor Poses
7 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%