Intermediate
20 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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20 min Focus Flow Hips is a yoga flow class led by Aditi Shah. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments such as Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Join Aditi Shah for a focused and effective yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Raveena, Sylvan Esso, Chloe x Halle
Playlist
Plastic
Moses SumneyDie Young
Sylvan EssoTweety
Raveena
Playlist
Plastic
Moses SumneyDie Young
Sylvan EssoTweety
Raveenano song without you
HONNE
Class plan
Warm Up
Sun Salutations
Flow
17 MovementsFinal Poses
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
65%