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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired

Aditi Shah

Yoga

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20 min Focus Flow Hips is a yoga flow class led by Aditi Shah. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments such as Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Join Aditi Shah for a focused and effective yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Raveena, Sylvan Esso, Chloe x Halle

Playlist

  • Insecure: Music from the HBO Original Series

    Plastic

    Moses Sumney
  • Die Young

    Die Young

    Sylvan Esso
  • Tweety

    Tweety

    Raveena

Playlist

  • Insecure: Music from the HBO Original Series

    Plastic

    Moses Sumney
  • Die Young

    Die Young

    Sylvan Esso
  • Tweety

    Tweety

    Raveena
  • no song without you

    no song without you

    HONNE

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    17 Movements

    13 min

  • yoga_final_poses

    Final Poses

    0 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

65%
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