Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, a full body strength & toning class. Build and maintain your strength in this weekly 60 minutes class built off of the foundational principles of the Total Strength Programs. This intermediate-level class focuses on working your glutes, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Don't miss out on this opportunity to enhance your fitness routine with expert guidance from Andy Speer.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Rick Ross, Kendrick Lamar, RÜFÜS DU SOL
Playlist
Dummy - Chris Lake Remix
Portugal. The ManBig Jet Plane (Pharmacist Remix)
Alok, Mathieu KossYou Make Me Real (2Manzarek2 Remix)
The Doors
Playlist
Dummy - Chris Lake Remix
Portugal. The ManBig Jet Plane (Pharmacist Remix)
Alok, Mathieu KossYou Make Me Real (2Manzarek2 Remix)
The DoorsFly Like An Eagle
Steve Miller Band
Class plan
Warm Up
1 Movement
Full Body
81 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
41%