
30 min Low Impact Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those looking for a gentler workout, especially if you are recovering from an injury. Enjoy a 30 minutes ride with a great selection of electronic music to keep you motivated. The focus is on maintaining a steady pace primarily in the saddle. This class is perfect for anyone seeking a low-impact yet effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kungs, Taylor Swift, Jess Glynne, Marshmello
Playlist
GOOD DAY
Forrest FrankAnti-Hero (Kungs Remix)
Taylor Swift, KungsJamming (FISHER Rework)
Bob Marley & The Wailers, FISHER
Playlist
GOOD DAY
Forrest FrankAnti-Hero (Kungs Remix)
Taylor Swift, KungsJamming (FISHER Rework)
Bob Marley & The Wailers, FISHERWater
Tyla, Marshmello
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%