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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those looking for a gentler workout, especially if you are recovering from an injury. Enjoy a 30 minutes ride with a great selection of electronic music to keep you motivated. The focus is on maintaining a steady pace primarily in the saddle. This class is perfect for anyone seeking a low-impact yet effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kungs, Taylor Swift, Jess Glynne, Marshmello

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Anti-Hero (Remixes)

    Anti-Hero (Kungs Remix)

    Taylor Swift, Kungs
  • Jamming (FISHER Rework)

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Anti-Hero (Remixes)

    Anti-Hero (Kungs Remix)

    Taylor Swift, Kungs
  • Jamming (FISHER Rework)

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • Water

    Water

    Tyla, Marshmello

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%