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Join Kirra Michel for 30 min Focus Flow Headstands, a yoga class designed to build skills for headstands. This intermediate-level class will guide you through poses such as Hero Pose, Mountain Pose, Half Splits Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. Set to alternative music, this session will help you prepare for headstands by focusing on specific postures. The class is structured to enhance your yoga practice through targeted movements. Don't miss this opportunity to deepen your skills with Kirra Michel.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
RY X, The xx, Joji, Emmit Fenn
Playlist
A Sudden Display of Light
ClaricoBerlin
RY XHigh Priestess
Active Child
Playlist
A Sudden Display of Light
ClaricoBerlin
RY XHigh Priestess
Active Child#88
Lo-Fang
Class plan
Warm Up
3 MovementsFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%