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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Leanne Hainsby-Alldis

Strength

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Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights. This class focuses on working your shoulders, biceps, and triceps using free weights. Set to electronic music, it’s an ideal way to target your upper body. Pair this with a cycling class for the perfect stack. Grab your free weights from the back of the Bike and work your arms!

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Nina Simone, SOFI TUKKER, Diana Ross, Sam Feldt

Playlist

  • Be My Lover (Danielle Diaz Remix)

    Be My Lover (Danielle Diaz Remix)

    Sam Feldt, Alex Schulz
  • Love Hangover

    Love Hangover (Eric Kupper Remix)

    Diana Ross
  • I Put A Spell On You (Floorplan Remix)

    I Put A Spell On You (Floorplan Remix Radio Edit)

    Nina Simone, Floorplan

Playlist

  • Be My Lover (Danielle Diaz Remix)

    Be My Lover (Danielle Diaz Remix)

    Sam Feldt, Alex Schulz
  • Love Hangover

    Love Hangover (Eric Kupper Remix)

    Diana Ross
  • I Put A Spell On You (Floorplan Remix)

    I Put A Spell On You (Floorplan Remix Radio Edit)

    Nina Simone, Floorplan
  • Sun Came Up

    Sun Came Up

    SOFI TUKKER, John Summit

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

25%
Tertiary muscle group

Triceps

21%
Tertiary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

6%