Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights. This class focuses on working your shoulders, biceps, and triceps using free weights. Set to electronic music, it’s an ideal way to target your upper body. Pair this with a cycling class for the perfect stack. Grab your free weights from the back of the Bike and work your arms!
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Nina Simone, SOFI TUKKER, Diana Ross, Sam Feldt
Playlist
Be My Lover (Danielle Diaz Remix)
Sam Feldt, Alex SchulzLove Hangover (Eric Kupper Remix)
Diana RossI Put A Spell On You (Floorplan Remix Radio Edit)
Nina Simone, Floorplan
Playlist
Be My Lover (Danielle Diaz Remix)
Sam Feldt, Alex SchulzLove Hangover (Eric Kupper Remix)
Diana RossI Put A Spell On You (Floorplan Remix Radio Edit)
Nina Simone, FloorplanSun Came Up
SOFI TUKKER, John Summit
Class plan
Upper Body
18 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
25%
Tertiary muscle group
Triceps
21%
Tertiary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
6%